For the majority of us out there, our daily diet and food intake may not be getting all of the right stuff into our bodies. Combined with excercise, a lot of these essential nutrients, such as Magnesium, can be depleted to very low levels leaving you feeling tired, fatigued and in most cases, susceptible to cramping.
The Endura Max Magnesium supplement is designed to be taken once or twice a day, to bulk up the bodies levels of magnesium in the muscle cells. Just like carbo-loading, packing your muscles with the right level of magnesium leading up to an event will allow your muscles to perform optimally and at their highest performance.

From Endura:

Why Endura Max?
Take Endura™ Max every day to assist in maintaining normal muscle function and help alleviate the occurrence of muscle cramps and spasms. Endura™ Max contains ingredients which may protect your body against the oxidative stress and damage of physical training. Taurine may increase exercise performance by increasing VO2Max (maximal oxygen consumption), exercise time to exhaustion and maximal workload.

How to avoid magnesium deficiency
Exercising regularly and strenuously may require additional magnesium. Symptoms that indicate you may be deficient in magnesium include muscle cramps, muscle spasms, muscles that feel weak, feelings of fatigue and an increased susceptibility to stress. Magnesium is a vital nutrient that is involved in many important processes, including energy production. This formula contains a high dose of Meta Mag™, a patented form of magnesium that’s highly absorbable and easily digestable.

Directions for use:

• Take 1 heaped scoop (11 g), twice daily, added to food or liquid (200 mL), or as directed by a healthcare professional

The Endura Max Magnesium Muscle Support and Recovery Supplement features:

• Designed as a supplement to aid magnesium defficiency
• Reduces the effect of cramps, muscle fatigue, muscle spasms and stress
• Contains Enduras patented Meta Mag™ Magnesium; a highly absorbable type of magnesium